Working

Taking care of yourself while working on computer

Taking care of yourself while working on computer

Healthy habits while working at a computer

  1. Get up and stretch regularly. ...
  2. Drink plenty of water. ...
  3. Drink herbal tea rather than caffeinated drinks. ...
  4. Starting off the day with a walk. ...
  5. Writing an end of day review specifically for my work day. ...
  6. Getting a screen that's the right height for you.

  1. Is working on a computer all day bad for you?
  2. How long should you sit while working on the computer?

Is working on a computer all day bad for you?

But long periods of using a computer can increase your chance of developing an injury. Inappropriate computer use can cause muscle and joint pain, overuse injuries of the shoulder, arm, wrist or hand, and eyestrain.

How long should you sit while working on the computer?

No matter how perfect the environment, prolonged, static postures will inhibit blood circulation and take a toll on your body. Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10 minutes.

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