Barre

Does the barre method really work? Barre workouts aren't designed to improve all areas of fitness. For instance, unless you find a specialized class t...

How much does the fluidity bar weigh? Pros. It weighs just 3 pounds and is 23 inches wide. It features a rubber backing, adjustable straps and the bar...

Is barre actually effective? There's certainly a place for barre workouts in a well-rounded fitness program. Specifically, barre workouts can contribu...